What is Inside Flow? Step into your authentic power through this invigorating practice. Inside Flow is not just a fluid vinyasa yoga practice but a journey to the beating heart that lives inside of you. Music is the driving force around which an Inside Flow class and its sequencing are built. Moving from one posture to another, we focus on the movement between the postures, not just the posture itself, which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each class has a choreographed sequence that flows to a specific piece of music and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one!
Are you interested in introducing Inside Flow at your studio?
Are you interested in a Class or a Workshop?
I can help!
Intro to Inside Flow Class:
45-60 minutes
Are you intrigued? Are you interested in giving your clients something new?
In this class, I will introduce your students to the foundations of Inside Flow—sharing the background, philosophy, and unique rhythm of this practice. We will move to the beat, gradually building toward a fully choreographed beginner-level flow. Storytelling will weave intention throughout the experience, making each movement more meaningful. We will close with a calming cool-down and reflection, leaving students refreshed, inspired, and connected to both body and mind.
POP UP Inside Flow Classes:
75 minutes
Are you ready to offer a class that will get your students excited? Are you ready to challenge them but also provide a sense of accomplishment?
In these classes, I guide students through a traditional Inside Flow experience—where movement, music, and emotion come together. Whether the final flow is upbeat and playful, slow and soulful, or strong and empowering, each class is designed to deliver a complete and memorable journey. We will progressively build toward the final flow, weaving in storytelling to deepen the connection. Class concludes with flowing final rounds and a powerful sense of spanda—that inner pulse of life and joy.
Inside Flow Workshops:
90-120 minutes
Are you ready to go deeper into Inside Flow? Would you like to learn way to move fluidly through transitions?
In this workshop, I will slow things down. I will offer alignment cues, tips, and practical tricks to help students refine their movement and feel more confident. Modifications and variations will be provided, allowing everyone to explore what feels best in their own body. This workshop is designed to deepen understanding, enhance body awareness, and make the Inside Flow practice more accessible and empowering for all levels.
Inside Flow EVENT:
120-150 minutes
Are you interested in providing a "EVENT”? Specializing in the feel of the flow with an “ADDED” experience?
In this workshop, I will explore Inside Flow with added layers of experience to deepen connection and enjoyment. Each session blends movement and music with a unique twist—whether it’s a slow, soulful Inside Flow paired with sound bowls, a strong and empowering flow followed by grounding Yin Yoga, or an upbeat, playful, and energizing flow that feels like a moving celebration. Think GLOW Flow or Silent Disco. Every workshop is crafted to leave students feeling refreshed, inspired, and fully immersed in the joy of movement. Collaborations welcome.